Printable Lectin Free Foods Chart. Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon; Broccoli, brussels sprouts and other cruciferous vegetables.
Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Certain nuts and seeds including cashews,. Web foods low in lectins. Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon; Broccoli, brussels sprouts and other cruciferous vegetables. Web foods high in lectins include:
Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon; Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Certain nuts and seeds including cashews,. Web foods low in lectins. Broccoli, brussels sprouts and other cruciferous vegetables. Web foods high in lectins include: Web the yes list alcohol champagne (6 oz /day) red wine (6 oz./day) dark spirits (1 oz./day) cereal arrowhead mills natural puffed millet cereal magic spoon;
