Printable 7 Minute Workout

The 7 day, 7 minute exercise challenge! NICHI Health Alliance

Printable 7 Minute Workout. Reverse lunge, elbow to instep with rotation, alternating sides.

The 7 day, 7 minute exercise challenge! NICHI Health Alliance
The 7 day, 7 minute exercise challenge! NICHI Health Alliance

Reverse lunge, elbow to instep with rotation, alternating sides.

Reverse lunge, elbow to instep with rotation, alternating sides. Reverse lunge, elbow to instep with rotation, alternating sides.