How to Safely Use the Leg Press, Leg Curl and Leg Extension Machine
Proper Form For Leg Press. When you sit on a leg press machine, your back and head should rest flat on the machine’s padded support.
When you sit on a leg press machine, your back and head should rest flat on the machine’s padded support.
When you sit on a leg press machine, your back and head should rest flat on the machine’s padded support. When you sit on a leg press machine, your back and head should rest flat on the machine’s padded support.
