Beginner Bar Muscle Up Program
Muscle Up Form. 4 sets of 6 reps. Web understand kipping and how much is enough begin here:
Start by kipping on rings and establish a bigger kip as you build confidence and control. 4 sets of 6 reps. Once you have become controlled and. Web understand kipping and how much is enough begin here: Jump up to the rings and.
Once you have become controlled and. Start by kipping on rings and establish a bigger kip as you build confidence and control. Web understand kipping and how much is enough begin here: Jump up to the rings and. 4 sets of 6 reps. Once you have become controlled and.
