This position will be the most optimal way to. “initiate each rep by bending your elbows to lower the bar slowly and under control until it touches your chest near the nipples,” says mckenzie. But your elbows shouldn’t be perpendicular to your torso because that’s unsafe. The exact angle depends on your build. Hold your breath until you get past the concentric sticking point of your press, then breathe. Web bending the bar will allow you to tuck your elbows naturally to engage your lats and protect your shoulders. The first thing you need to do is determine the elbow angle that best activates your chest while minimizing any. Web keep your elbows close. Find the right elbow angle. They shouldn’t touch your torso.
The elbows should either be slightly in or directly in line with the barbell when the weight is on the chest. Web so, should your elbows be in or out for bench press? Web which then negatively affects your bench press form. They shouldn’t touch your torso. Hold your breath until you get past the concentric sticking point of your press, then breathe. But your elbows shouldn’t be perpendicular to your torso because that’s unsafe. The first thing you need to do is determine the elbow angle that best activates your chest while minimizing any. The elbows should either be slightly in or directly in line with the barbell when the weight is on the chest. This position will be the most optimal way to. “initiate each rep by bending your elbows to lower the bar slowly and under control until it touches your chest near the nipples,” says mckenzie. Web keep your elbows close.
