Lie down on the right. Web follow these steps if the problem is with your right ear: Start by sitting on a bed. Web to perform the epley maneuver if vertigo results from an issue with the right ear, for example: Sit on the edge of your bed. Sit on the edge of a bed. Turn your head 45 degrees to the left (not as far as your left shoulder). Turn the head 45 degrees, or as far as if. Sit upright on the edge of a bed. Turn the head about 45 degrees to the left.
Turn your head 45 degrees to the left (not as far as your left shoulder). Lie down on the right. Sit upright on the edge of a bed. Turn the head about 45 degrees to the left. Web to perform the epley maneuver if vertigo results from an issue with the right ear, for example: Sit on the edge of a bed. Start by sitting on a bed. Quickly lie back, keeping your head turned. Web home remedies for vertigo epley maneuver. Turn your head 45 degrees to the right. Sit on the edge of your bed.
